Again with very little exception I always recommend a 16-kg 35lb kettlebell for men. Lift weight 70-85lbs or 25-50 of their 1 repetition maximum 1RM.
Body weight 170lbs.
Acft kettlebell weight. Today we honor Na Koa through modern training methods- helping people overcome their daily battles unlocking self-belief. Beginners should work for 2-4 weeks at loads of 40-50 of their body weight ex. 60LB UNLOADED MUST BE WITHIN 5 OF CLAIMED WEIGHT.
Unlike women most men will look at the 16-kg kettlebell starting weight and say Thats way too light. What you do during the event. The Correct Starting Kettlebell Weight for Men.
ProMaxima ACFT Trap Bar. Lifting and moving heavy loads both equipment and injured soldiers from the ground. The set contains CrossFit quality bumper plates pull sled medicine ball kettlebells and a press squat with pull-up bar.
1 Complete Lane of ACFT equipment. 40 lb Kettlebells x 2. HELE FITNESS represents the innate connection to the warrior spirit that resides within each of us.
60 points for 140 pounds 100 points for 340 pounds. Males use a 24 kilogram kettlebell. Women use a 16 kilogram kettlebell.
SORINEX ACFT KIT SHIPPING CONTAINER. Score weight of kettlebell in kilograms x repetitions performed bodyweight in kilograms. Note that the only approved ACFT equipment set is NSN 7830-01-675-1851.
18 weight increments to choose fromranging from 9LB to 203LB Approved for the new Army Combat Fitness Test ACFT The 40LB Rogue Kettlebell has been officially approved for use with the United States Armys Combat Fitness Test a 6-event readiness assessment thats replacing the previous 3-event Army Physical Fitness Test in 2020. This is the same material used in kayaks and auto dunnage containers. ACFT equipment list meets 100 of specifications per TRADOC.
5 BOTH SETS OF KNURLED PARALLEL HANDLES MEASURE 134 IN DIAMETER AND ARE SPACED 25 ON CENTER. The Magic Carpet Sled and Upper Body Sled Strap is as specd for the Sprint Drag and Carry test of the ACFT. Portable squat stand w pull up bar x 1 – Optional.
This can simulate pulling a battle buddy out of harms way moving quickly to take cover or carrying ammunition to a fighting position or vehicle. 4 164 OF LOADABLE SLEEVE LENGTH TO ACCOMMODATE FOUR EACH 45LB BUMPER PLATES WCOLLAR. They were very friendly and worked extremely hard to accomplish the set up in an efficient manner.
ACFT equipment set comes with spring collars pair Nylon pulling sled with upper body straps x 1 10 lb Rubber Medicine Ball x 1. 30 Meter measuring tape w metric x 1. I bench X weight all day long The problem is not that you cant lift more weight.
I want to mention the professionalism of your companys delivery personnel was top notch. With a proposed weight range of 120 to 420 pounds the deadlift portion of the ACFT will require soldiers to perform a three-repetition maximum deadlift. Once your form is proficient work on increasing the kettlebell weight by 5-10 lbs upper body or 10-20 lbs lower body each week.
It is a heavy-duty weight sled designed for maximum portability and when used with the upper body strap it is the perfect combo to do backwards sled drags. 2x 40lb Kettlebells 1x 10lb Medicine Ball. 3 DURABLE HEXAGONAL FRAME WELDED FROM 15 SQUARE STEEL TUBING 15SCH 80 PIPE SLEEVES.
Note that the only approved ACFT equipment set is NSN 7830-01-675-1851 Refer to this chart to keep your Soldiers fit and ready for their Army Combat Fitness Test ACFT. The Army Combat Fitness Test Kit contains the following items. The required equipment to conduct the ACFT include deadlift hex bars with weights and collars nylon drag sleds with straps and plates each weighted with two 45-pound plates 10-pound medicine.
Some of the workouts below specify whether you should increase in weight during the training and for the ones that dont specify please use your own discretion on what weight to use. The general rule of thumb is the more joints involved the heavier the kettlebell weight you can use. The maximum weight lifted three times.
Deadlift the maximum weight possible three times using a sixty pound trap hex bar and plates. The ancient Hawaiian Warriors known as Na Koa were a powerful force drawing strength from their Mana life force to carry them through training and battle. The deadlift is a multijoint move so the average guy can probably handle 32 kg70 lbs here to.
We teamed up with Formall to create a mold to perfectly fit all the kit components in a High Molecular Weight High Density Polyethylene HMW-HDPE container. For example a male Soldier that weighs 90 kilograms performs 100 repetitions in ten minutes scores 2667. As they dash 25 meters five times up and down a lane Soldiers will perform sprints drag a sled weighing 90 pounds and then hand-carry two 40-pound kettlebell weights.